Affirmations are positive statements that have the power to banish negative thoughts and help you achieve your goals. When used correctly, these power statements move words into action. Even with the widespread popularity, many question whether or not affirmations genuinely work. It’s not that affirmations do not work; many practitioners haven’t learned the secret behind the practice. The missing link is a scientific, evidence-based formula that moves a string of words into physical manifestations. Throughout 15 lessons, this formula is broken down into bite-sized lessons starting with your thought process. We then move to understand the emotional body and how connecting emotions is imperative for affirmations to work, why you must practice mindfulness, the different types of affirmations (self-affirmations, general affirmations, prayers, intentions), how to correctly set up your formula, and we’ll tie everything together engaging in six powerful, active affirmation meditations.

Are you feeling out of sync with your own body? Are you struggling to find emotional balance or seeking a deeper spiritual connection? The answer might lie within an ancient system believed to be the key to our well-being—the Chakra system. This comprehensive course is designed for those familiar with this concept and newcomers eager to explore the harmonious blend of Eastern tradition and Western. In this course, you will explore how the system is developed, how the chakras become blocked, meditation and mindset techniques, and practical ways to thrive within your energy. This course meticulously fuses Eastern philosophies—rooted in thousands of years—and modern psychology’s understanding of mental health into an enlightening experience aimed at nurturing every aspect of yourself. Understanding how each part plays a role allows you insight into yourself and empowers you with tools necessary for maintenance—it’s like having a user manual for one’s self!