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Affirmations are positive statements that have the power to banish negative thoughts and help you achieve your goals. When used correctly, these power statements move words into action. Even with the widespread popularity, many question whether or not affirmations genuinely work. It’s not that affirmations do not work; many practitioners haven’t learned the secret behind the practice. The missing link is a scientific, evidence-based formula that moves a string of words into physical manifestations. Throughout 15 lessons, this formula is broken down into bite-sized lessons starting with your thought process. We then move to understand the emotional body and how connecting emotions is imperative for affirmations to work, why you must practice mindfulness, the different types of affirmations (self-affirmations, general affirmations, prayers, intentions), how to correctly set up your formula, and we’ll tie everything together engaging in six powerful, active affirmation meditations.
Ready to own your life? It comes down to gaining control over your emotions! When our emotions are in control, they rule us. That ruling turns into broken relationships, emotional turmoil, self-doubt, a lack of self-love, anxiety, stress, disease and dis-ease… This journal guides you through emotional awareness and exercises to help you process your emotions and find your way into a better-feeling life through Cognitive Behavioral Therapy, Neuro-Linguistics, and mindfulness techniques.